Joshua Hwung 10x0:45/1:00r row
1,628
Meters
7:30.0
Time
2:18.2
Pace
90
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 17:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 69 |
| Drag Factor | 101 |
September 27, 2016 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,628 | 2:18.2 | 133 | 720 | 69 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 68 | 148 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 68 | 156 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 65 | 154 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 69 | 165 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 72 | 167 |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 68 | 167 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 71 | 165 |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 69 | 167 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 72 | 169 |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 71 | 166 |
| r279 |