Joshua Hwung 6x3:30/1:30r row
3,897
Meters
21:00.0
Time
2:41.6
Pace
203
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 51 |
| Drag Factor | 138 |
September 29, 2016 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,897 | 2:41.6 | 83 | 580 | 51 | |
| 3:30.0 | 649 | 2:41.7 | 83 | 582 | 51 | 134 |
| 3:30.0 | 660 | 2:39.0 | 87 | 582 | 50 | 143 |
| 3:30.0 | 648 | 2:42.0 | 82 | 582 | 53 | 146 |
| 3:30.0 | 652 | 2:41.0 | 84 | 582 | 51 | 139 |
| 3:30.0 | 638 | 2:44.5 | 79 | 565 | 53 | 147 |
| 3:30.0 | 651 | 2:41.2 | 83 | 582 | 53 | 146 |
| r129 |