Joshua Hwung 8x2:40/1:00r row
3,866
Meters
21:20.0
Time
2:45.5
Pace
198
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 29:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 48 |
| Drag Factor | 169 |
October 06, 2016 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,866 | 2:45.5 | 77 | 556 | 48 | |
| 2:40.0 | 486 | 2:44.6 | 78 | 562 | 47 | 123 |
| 2:40.0 | 478 | 2:47.3 | 75 | 540 | 45 | 129 |
| 2:40.0 | 486 | 2:44.6 | 78 | 562 | 49 | 137 |
| 2:40.0 | 484 | 2:45.2 | 78 | 562 | 47 | 139 |
| 2:40.0 | 475 | 2:48.4 | 73 | 540 | 50 | 137 |
| 2:40.0 | 489 | 2:43.5 | 80 | 562 | 49 | 143 |
| 2:40.0 | 484 | 2:45.2 | 78 | 562 | 51 | 149 |
| 2:40.0 | 485 | 2:44.9 | 78 | 562 | 50 | 143 |
| r145 |