Joshua Hwung 3x0:45/1:00r row
498
Meters
2:15.0
Time
2:15.5
Pace
28
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 578 |
| Overall Time | 5:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 68 |
| Drag Factor | 90 |
October 13, 2016 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 498 | 2:15.5 | 141 | 783 | 68 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 69 | 146 |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 68 | 152 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 67 | 159 |
| r80 |