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Joshua Hwung 20x2:00/1:00r row

7,124

Meters

40:00.0

Time

2:48.4

Pace

360

Calories

Rest Distance445
Rest Time20:00.0
Overall Distance7,569
Overall Time1:00:00.0
Average Watts73
Calories Per Hour540
Stroke Rate52
Drag Factor141

October 29, 2016 22:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,124 2:48.4 73 540 52
2:00.0 330 3:01.8 58 480 45 122
2:00.0 343 2:54.9 65 510 46 128
2:00.0 340 2:56.4 64 510 49 134
2:00.0 351 2:50.9 70 540 48 138
2:00.0 351 2:50.9 70 540 49 140
2:00.0 351 2:50.9 70 540 49 143
2:00.0 353 2:49.9 71 540 51 143
2:00.0 357 2:48.0 74 540 49 143
2:00.0 360 2:46.6 76 540 53 145
2:00.0 366 2:43.9 79 570 51 145
2:00.0 355 2:49.0 72 540 52 146
2:00.0 361 2:46.2 76 540 51 142
2:00.0 355 2:49.0 72 540 54 145
2:00.0 362 2:45.7 77 540 54 143
2:00.0 360 2:46.6 76 540 56 148
2:00.0 356 2:48.5 73 540 54 146
2:00.0 353 2:49.9 71 540 58 148
2:00.0 361 2:46.2 76 540 53 146
2:00.0 383 2:36.6 91 600 61 153
2:00.0 375 2:40.0 85 570 57 151
r445