Joshua Hwung 6x3:20/1:00r row
3,515
Meters
20:00.0
Time
2:50.6
Pace
178
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 47 |
| Drag Factor | 191 |
November 02, 2016 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 534 | 47 | |
| 3:20.0 | 585 | 2:50.9 | 70 | 540 | 48 | 121 |
| 3:20.0 | 585 | 2:50.9 | 70 | 540 | 46 | 124 |
| 3:20.0 | 579 | 2:52.7 | 68 | 522 | 47 | 130 |
| 3:20.0 | 594 | 2:48.3 | 73 | 540 | 47 | 130 |
| 3:20.0 | 574 | 2:54.2 | 66 | 522 | 48 | 128 |
| 3:20.0 | 598 | 2:47.2 | 75 | 540 | 48 | 138 |
| r121 |