Joshua Hwung 6x3:40/1:00r row
3,813
Meters
22:00.0
Time
2:53.0
Pace
191
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 48 |
| Drag Factor | 171 |
November 10, 2016 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,813 | 2:53.0 | 67 | 520 | 48 | |
| 3:40.0 | 633 | 2:53.7 | 67 | 523 | 47 | 138 |
| 3:40.0 | 641 | 2:51.6 | 69 | 523 | 48 | 149 |
| 3:40.0 | 634 | 2:53.5 | 67 | 523 | 49 | 150 |
| 3:40.0 | 642 | 2:51.3 | 70 | 523 | 49 | 151 |
| 3:40.0 | 626 | 2:55.7 | 65 | 507 | 49 | 152 |
| 3:40.0 | 636 | 2:52.9 | 68 | 523 | 50 | 153 |
| r162 |