Joshua Hwung 2:00 row
458
Meters
2:00.0
Time
2:11.0
Pace
25
Calories
174
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 72 |
| Drag Factor | 88 |
November 18, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 458 | 2:11.0 | 156 | 750 | 25 | 72 | 174 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 4 | 75 | 161 |
| 0:40.0 | 80 | 2:05.0 | 179 | 900 | 5 | 72 | 173 |
| 1:00.0 | 76 | 2:11.5 | 154 | 720 | 4 | 72 | 175 |
| 1:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 69 | 178 |
| 1:40.0 | 76 | 2:11.5 | 154 | 720 | 4 | 72 | 180 |
| 2:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 72 | 182 |