Joshua Hwung 3x0:45/1:00r row
38
Meters
2:15.0
Time
29:36.3
Pace
6
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 38 |
| Overall Time | 5:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
November 25, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 38 | 29:36.3 | 300 | 7 | ||
| 0:45.0 | 38 | 9:52.1 | 2 | 305 | 21 | 99 |
| 79 | ||||||