Joshua Hwung 10:00 row
1,763
Meters
10:00.0
Time
2:50.1
Pace
87
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 56 |
| Drag Factor | 81 |
November 25, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,763 | 2:50.1 | 71 | 522 | 87 | 56 | 151 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 53 | 126 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 59 | 142 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 58 | 148 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 56 | 152 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 58 | 151 |
| 6:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 56 | 155 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 59 | 159 |
| 8:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 56 | 162 |
| 9:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 56 | 160 |
| 10:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 57 | 161 |