Joshua Hwung 5x0:45/1:00r row
758
Meters
3:45.0
Time
2:28.4
Pace
41
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 8:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 65 |
| Drag Factor | 174 |
December 08, 2016 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 758 | 2:28.4 | 107 | 656 | 65 | |
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 51 | 104 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 68 | 142 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 67 | 154 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 68 | 159 |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 72 | 141 |
| r258 |