Joshua Hwung 5x0:45/1:00r row
782
Meters
3:45.0
Time
2:23.8
Pace
45
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 61 |
| Drag Factor | 126 |
December 09, 2016 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 782 | 2:23.8 | 118 | 704 | 61 | |
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 39 | 103 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 69 | 155 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 68 | 160 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 68 | 166 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 65 | 163 |
| r242 |