Joshua Hwung 5:00 row
813
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 55 |
| Drag Factor | 113 |
December 09, 2016 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 39 | 55 | 151 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 55 | 149 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 57 | 154 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 54 | 155 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 53 | 151 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 57 | 149 |