Joshua Hwung 4x0:45/1:00r row
351
Meters
3:00.0
Time
4:16.4
Pace
18
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 500 |
| Overall Time | 7:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 37 |
| Drag Factor | 111 |
December 10, 2016 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 37 | |
| 0:45.0 | 51 | 7:21.1 | 4 | 314 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 69 | |
| 0:45.0 | 49 | 7:39.1 | 4 | 312 | 17 | |
| 0:45.0 | 67 | 5:35.8 | 9 | 331 | 37 | |
| r149 |