Joshua Hwung 6x4:00/1:00r row
4,575
Meters
24:00.0
Time
2:37.3
Pace
240
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 63 |
| Drag Factor | 97 |
December 22, 2016 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,575 | 2:37.3 | 90 | 609 | 63 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 63 | 150 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 63 | 163 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 64 | 167 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 63 | 166 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 62 | 167 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 63 | 168 |
| r204 |