Joshua Hwung 4x5:30/1:00r row
3,692
Meters
22:00.0
Time
2:58.7
Pace
186
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 48 |
| Drag Factor | 177 |
December 23, 2016 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,692 | 2:58.7 | 61 | 510 | 48 | |
| 5:30.0 | 916 | 3:00.1 | 60 | 506 | 48 | 134 |
| 5:30.0 | 933 | 2:56.8 | 63 | 517 | 48 | 145 |
| 5:30.0 | 912 | 3:00.9 | 59 | 503 | 48 | 132 |
| 5:30.0 | 929 | 2:57.6 | 62 | 514 | 49 | 137 |
| r81 |