Joshua Hwung v3:00/r...12 row
4,348
Meters
24:00.0
Time
2:45.5
Pace
222
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 61 |
| Drag Factor | 93 |
December 29, 2016 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,348 | 2:45.5 | 77 | 555 | 61 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 55 | 119 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 60 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 67 | 153 |
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 53 | 132 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 60 | 149 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 67 | 162 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 55 | 137 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 62 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 69 | 164 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 54 | 142 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 62 | 158 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 70 | 168 |
| r153 |