Joshua Hwung 5x0:45/1:00r row
782
Meters
3:45.0
Time
2:23.8
Pace
43
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 985 |
| Overall Time | 8:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 67 |
| Drag Factor | 133 |
January 02, 2017 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 782 | 2:23.8 | 118 | 704 | 67 | |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 48 | 114 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 69 | 150 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 73 | 157 |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 75 | 161 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 72 | 167 |
| r203 |