Joshua Hwung 6x0:30/1:00r row
646
Meters
3:00.0
Time
2:19.3
Pace
34
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 947 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 72 |
| Drag Factor | 156 |
January 02, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 646 | 2:19.3 | 129 | 680 | 72 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 70 | 157 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 76 | 161 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 68 | 166 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 68 | 164 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 74 | 167 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 76 | 164 |
| r301 |