Joshua Hwung 5:00 row
790
Meters
5:00.0
Time
3:09.8
Pace
37
Calories
146
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 52 |
| Drag Factor | 100 |
January 02, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 37 | 52 | 146 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 49 | 144 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 49 | 145 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 52 | 148 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 55 | 148 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 57 | 149 |