Joshua Hwung 4x6:00/1:00r row
3,990
Meters
24:00.0
Time
3:00.4
Pace
200
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 48 |
| Drag Factor | 164 |
January 06, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,990 | 3:00.4 | 60 | 504 | 48 | |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 48 | 124 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 48 | 124 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 49 | 125 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 50 | 128 |
| r99 |