Joshua Hwung 2:00 row
406
Meters
2:00.0
Time
2:27.7
Pace
20
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 62 |
| Drag Factor | 95 |
January 11, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 406 | 2:27.7 | 108 | 600 | 20 | 62 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 72 | 150 |
| 0:40.0 | 78 | 2:08.2 | 166 | 720 | 4 | 69 | 164 |
| 1:00.0 | 77 | 2:09.8 | 160 | 720 | 4 | 69 | 162 |
| 1:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 72 | 163 |
| 1:40.0 | 70 | 2:22.8 | 120 | 540 | 3 | 51 | 166 |
| 2:00.0 | 30 | 5:33.3 | 9 | 180 | 1 | 42 | 151 |