Joshua Hwung v3:00/r...12 row
4,327
Meters
24:00.0
Time
2:46.3
Pace
221
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 63 |
| Drag Factor | 94 |
January 24, 2017 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,327 | 2:46.3 | 76 | 552 | 63 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 59 | 120 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 65 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 73 | 153 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 54 | 125 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 60 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 66 | 154 |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 58 | 133 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 63 | 146 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 69 | 160 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 56 | 128 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 62 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 71 | 157 |
| r165 |