Joshua Hwung 30:00 row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
253
Calories
148
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 59 |
| Drag Factor | 90 |
January 31, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 59 | 148 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 56 | 140 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 55 | 143 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 54 | 143 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 53 | 143 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 57 | 145 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 59 | 151 |
| 7:00.0 | 174m | 2:52.4 | 68 | 535 | 60 | 155 |
| 8:00.0 | 172m | 2:54.4 | 66 | 527 | 59 | 149 |
| 9:00.0 | 177m | 2:49.4 | 72 | 547 | 60 | 153 |
| 10:00.0 | 180m | 2:46.6 | 76 | 560 | 60 | 150 |
| 11:00.0 | 174m | 2:52.4 | 68 | 535 | 63 | 153 |
| 12:00.0 | 177m | 2:49.4 | 72 | 547 | 61 | 153 |
| 13:00.0 | 171m | 2:55.4 | 65 | 523 | 66 | 150 |
| 14:00.0 | 185m | 2:42.1 | 82 | 582 | 62 | 151 |
| 15:00.0 | 175m | 2:51.4 | 69 | 539 | 59 | 155 |
| 16:00.0 | 180m | 2:46.6 | 76 | 560 | 61 | 149 |
| 17:00.0 | 179m | 2:47.5 | 74 | 555 | 60 | 150 |
| 18:00.0 | 182m | 2:44.8 | 78 | 568 | 59 | 155 |
| 19:00.0 | 176m | 2:50.4 | 71 | 543 | 60 | 152 |
| 20:00.0 | 184m | 2:43.0 | 81 | 577 | 60 | 149 |
| 21:00.0 | 181m | 2:45.7 | 77 | 564 | 62 | 151 |
| 22:00.0 | 184m | 2:43.0 | 81 | 577 | 61 | 153 |
| 23:00.0 | 178m | 2:48.5 | 73 | 551 | 61 | 153 |
| 24:00.0 | 186m | 2:41.2 | 83 | 587 | 63 | 150 |
| 25:00.0 | 180m | 2:46.6 | 76 | 560 | 61 | 151 |
| 26:00.0 | 163m | 3:04.0 | 56 | 493 | 53 | 140 |
| 27:00.0 | 165m | 3:01.8 | 58 | 500 | 57 | 142 |
| 28:00.0 | 172m | 2:54.4 | 66 | 527 | 55 | 140 |
| 29:00.0 | 169m | 2:57.5 | 63 | 515 | 58 | 140 |
| 30:00.0 | 175m | 2:51.4 | 69 | 539 | 57 | 140 |