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Joshua Hwung 30:00 row

5,214

Meters

30:00.0

Time

2:52.6

Pace

253

Calories

148

Heart Rate

Average Watts68
Calories Per Hour506
Stroke Rate59
Drag Factor90

January 31, 2017 21:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,214 2:52.6 68 506 253 59 148
1:00.0 156 3:12.3 49 420 7 56 140
2:00.0 167 2:59.6 60 480 8 55 143
3:00.0 158 3:09.8 51 420 7 54 143
4:00.0 160 3:07.5 53 480 8 53 143
5:00.0 161 3:06.3 54 480 8 57 145
6:00.0 176 2:50.4 71 540 9 59 151
7:00.0 174 2:52.4 68 480 8 60 155
8:00.0 172 2:54.4 66 480 8 59 149
9:00.0 177 2:49.4 72 540 9 60 153
10:00.0 180 2:46.6 76 540 9 60 150
11:00.0 174 2:52.4 68 480 8 63 153
12:00.0 177 2:49.4 72 540 9 61 153
13:00.0 171 2:55.4 65 480 8 66 150
14:00.0 185 2:42.1 82 540 9 62 151
15:00.0 175 2:51.4 69 480 8 59 155
16:00.0 180 2:46.6 76 540 9 61 149
17:00.0 179 2:47.5 74 540 9 60 150
18:00.0 182 2:44.8 78 540 9 59 155
19:00.0 176 2:50.4 71 540 9 60 152
20:00.0 184 2:43.0 81 540 9 60 149
21:00.0 181 2:45.7 77 540 9 62 151
22:00.0 184 2:43.0 81 540 9 61 153
23:00.0 178 2:48.5 73 540 9 61 153
24:00.0 186 2:41.2 83 540 9 63 150
25:00.0 180 2:46.6 76 540 9 61 151
26:00.0 163 3:04.0 56 480 8 53 140
27:00.0 165 3:01.8 58 480 8 57 142
28:00.0 172 2:54.4 66 480 8 55 140
29:00.0 169 2:57.5 63 480 8 58 140
30:00.0 175 2:51.4 69 480 8 57 140