Joshua Hwung 6x5:00/1:00r row
5,115
Meters
30:00.0
Time
2:55.9
Pace
257
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 49 |
| Drag Factor | 179 |
February 01, 2017 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,115 | 2:55.9 | 64 | 521 | 49 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 47 | 132 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 48 | 131 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 50 | 133 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 50 | 125 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 51 | 132 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 49 | 128 |
| r169 |