Joshua Hwung 5x0:45/1:00r row
757
Meters
3:45.0
Time
2:28.6
Pace
41
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 968 |
| Overall Time | 8:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 71 |
| Drag Factor | 155 |
February 08, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 757 | 2:28.6 | 107 | 656 | 71 | |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 48 | 98 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 76 | 146 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 76 | 152 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 79 | 154 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 77 | 162 |
| r211 |