Joshua Hwung 6x0:30/1:00r row
645
Meters
3:00.0
Time
2:19.5
Pace
35
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 908 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 75 |
| Drag Factor | 166 |
February 08, 2017 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645 | 2:19.5 | 129 | 700 | 75 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 80 | 154 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 72 | 154 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 78 | 157 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 78 | 160 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 74 | 161 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 72 | 161 |
| r263 |