Joshua Hwung 2x0:20/1:00r row
143
Meters
0:40.0
Time
2:19.8
Pace
7
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 238 |
| Overall Time | 2:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 70 |
| Drag Factor | 161 |
February 08, 2017 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 70 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 66 | 148 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 75 | 151 |
| r95 |