Joshua Hwung 3x0:20/1:00r row
221
Meters
1:00.0
Time
2:15.7
Pace
11
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 350 |
| Overall Time | 4:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 74 |
| Drag Factor | 128 |
February 09, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 221 | 2:15.7 | 140 | 660 | 74 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 69 | 136 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 75 | 132 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 78 | 129 |
| r129 |