Joshua Hwung 50:00 row
9,073
Meters
50:00.0
Time
2:45.3
Pace
449
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 64 |
| Drag Factor | 85 |
February 13, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,073 | 2:45.3 | 77 | 566 | 64 | 151 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 64 | 124 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 63 | 132 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 65 | 137 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 65 | 140 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 68 | 145 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 68 | 151 |
| 7:00.0 | 184 | 2:43.0 | 81 | 577 | 70 | 151 |
| 8:00.0 | 182 | 2:44.8 | 78 | 568 | 68 | 153 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 69 | 152 |
| 10:00.0 | 181 | 2:45.7 | 77 | 564 | 67 | 150 |
| 11:00.0 | 185 | 2:42.1 | 82 | 582 | 67 | 150 |
| 12:00.0 | 185 | 2:42.1 | 82 | 582 | 67 | 153 |
| 13:00.0 | 179 | 2:47.5 | 74 | 555 | 68 | 151 |
| 14:00.0 | 183 | 2:43.9 | 79 | 573 | 63 | 154 |
| 15:00.0 | 180 | 2:46.6 | 76 | 560 | 66 | 152 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 66 | 152 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 65 | 153 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 66 | 153 |
| 19:00.0 | 179 | 2:47.5 | 74 | 555 | 65 | 153 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 65 | 153 |
| 21:00.0 | 180 | 2:46.6 | 76 | 560 | 65 | 154 |
| 22:00.0 | 182 | 2:44.8 | 78 | 568 | 64 | 152 |
| 23:00.0 | 179 | 2:47.5 | 74 | 555 | 66 | 152 |
| 24:00.0 | 182 | 2:44.8 | 78 | 568 | 65 | 153 |
| 25:00.0 | 185 | 2:42.1 | 82 | 582 | 69 | 153 |
| 26:00.0 | 200 | 2:30.0 | 104 | 656 | 72 | 162 |
| 27:00.0 | 192 | 2:36.2 | 92 | 615 | 71 | 164 |
| 28:00.0 | 198 | 2:31.5 | 101 | 646 | 70 | 164 |
| 29:00.0 | 187 | 2:40.4 | 85 | 591 | 71 | 164 |
| 30:00.0 | 189 | 2:38.7 | 88 | 601 | 73 | 161 |
| 31:00.0 | 185 | 2:42.1 | 82 | 582 | 71 | 162 |
| 32:00.0 | 195 | 2:33.8 | 96 | 630 | 67 | 161 |
| 33:00.0 | 192 | 2:36.2 | 92 | 615 | 63 | 164 |
| 34:00.0 | 200 | 2:30.0 | 104 | 656 | 63 | 162 |
| 35:00.0 | 189 | 2:38.7 | 88 | 601 | 64 | 164 |
| 36:00.0 | 192 | 2:36.2 | 92 | 615 | 62 | 161 |
| 37:00.0 | 195 | 2:33.8 | 96 | 630 | 62 | 160 |
| 38:00.0 | 183 | 2:43.9 | 79 | 573 | 68 | 161 |
| 39:00.0 | 186 | 2:41.2 | 83 | 587 | 69 | 157 |
| 40:00.0 | 193 | 2:35.4 | 93 | 620 | 62 | 159 |
| 41:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 147 |
| 42:00.0 | 164 | 3:02.9 | 57 | 496 | 54 | 137 |
| 43:00.0 | 157 | 3:11.0 | 50 | 472 | 57 | 137 |
| 44:00.0 | 169 | 2:57.5 | 63 | 515 | 56 | 139 |
| 45:00.0 | 166 | 3:00.7 | 59 | 504 | 60 | 140 |
| 46:00.0 | 173 | 2:53.4 | 67 | 530 | 58 | 140 |
| 47:00.0 | 171 | 2:55.4 | 65 | 523 | 61 | 142 |
| 48:00.0 | 173 | 2:53.4 | 67 | 530 | 59 | 143 |
| 49:00.0 | 164 | 3:02.9 | 57 | 496 | 58 | 139 |
| 50:00.0 | 169 | 2:57.5 | 63 | 515 | 58 | 138 |