Joshua Hwung 4x5:00/1:00r row
3,915
Meters
20:00.0
Time
2:33.2
Pace
209
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 61 |
| Drag Factor | 101 |
February 22, 2017 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 61 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 62 | 151 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 60 | 160 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 62 | 161 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 61 | 165 |
| r151 |