Joshua Hwung 20:00 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
179
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 56 |
| Drag Factor | 82 |
March 04, 2017 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 179 | 56 | 142 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 56 | 136 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 59 | 139 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 58 | 145 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 58 | 143 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 58 | 146 |
| 6:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 57 | 143 |
| 7:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 56 | 144 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 55 | 144 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 55 | 142 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 55 | 144 |
| 11:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 56 | 146 |
| 12:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 56 | 145 |
| 13:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 55 | 143 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 56 | 143 |
| 15:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 56 | 143 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 58 | 141 |
| 17:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 56 | 142 |
| 18:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 56 | 142 |
| 19:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 55 | 141 |
| 20:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 57 | 144 |