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Joshua Hwung 30:00 row

4,782

Meters

30:00.0

Time

3:08.2

Pace

229

Calories

126

Heart Rate

Average Watts53
Calories Per Hour480
Stroke Rate53
Drag Factor104

March 09, 2017 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,782 3:08.2 53 480 229 53 126
1:00.0 133 3:45.5 30 404 6 42 111
2:00.0 163 3:04.0 56 493 8 49 116
3:00.0 165 3:01.8 58 500 8 49 122
4:00.0 168 2:58.5 61 511 8 51 118
5:00.0 161 3:06.3 54 486 8 49 121
6:00.0 163 3:04.0 56 493 8 46 120
7:00.0 157 3:11.0 50 472 7 46 122
8:00.0 164 3:02.9 57 496 8 55 121
9:00.0 156 3:12.3 49 469 7 62 118
10:00.0 119 4:12.1 22 375 6 52 117
11:00.0 151 3:18.6 45 453 7 68 117
12:00.0 120 4:10.0 22 377 6 49 115
13:00.0 175 2:51.4 69 539 8 58 129
14:00.0 155 3:13.5 48 466 7 50 127
15:00.0 177 2:49.4 72 547 9 61 137
16:00.0 179 2:47.5 74 555 9 60 141
17:00.0 159 3:08.6 52 479 7 56 128
18:00.0 81 6:10.3 7 323 4 32 112
19:00.0 167 2:59.6 60 507 8 58 126
20:00.0 168 2:58.5 61 511 8 58 131
21:00.0 163 3:04.0 56 493 8 51 127
22:00.0 177 2:49.4 72 547 9 56 136
23:00.0 172 2:54.4 66 527 8 54 137
24:00.0 170 2:56.4 64 519 8 56 136
25:00.0 167 2:59.6 60 507 8 54 136
26:00.0 171 2:55.4 65 523 8 53 135
27:00.0 167 2:59.6 60 507 8 56 136
28:00.0 169 2:57.5 63 515 8 55 135
29:00.0 168 2:58.5 61 511 8 49 138
30:00.0 176 2:50.4 71 543 9 55 140