Joshua Hwung v2:00/r...8 row
1,094
Meters
6:10.0
Time
2:49.1
Pace
52
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,708 |
| Overall Time | 10:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 62 |
| Drag Factor | 86 |
March 10, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,094 | 2:49.1 | 72 | 549 | 62 | ||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 51 | 114 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 60 | 125 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 62 | 130 | |
| r: 0:30 | 75 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 63 | 134 | |
| r: 0:45 | 114 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 66 | 142 | |
| r: 1:00 | 140 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 67 | 145 | |
| r: 0:45 | 112 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 68 | 143 | |
| r: 0:30 | 73 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 66 | 141 | |
| r: 0:20 | 49 | ||||||
| r614 |