Joshua Hwung v2:00/r...4 row
578
Meters
3:35.0
Time
3:05.9
Pace
27
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 732 |
| Overall Time | 5:10.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 56 |
| Drag Factor | 85 |
March 10, 2017 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.0 | 578 | 3:05.9 | 54 | 487 | 56 | ||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 52 | 122 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 60 | 132 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 50 | 132 | |
| r: 0:30 | 78 | ||||||
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 63 | 146 | |
| r: 0:45 | 24 | ||||||
| r154 |