Joshua Hwung 6x5:00/1:00r row
5,280
Meters
30:00.0
Time
2:50.4
Pace
268
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 48 |
| Drag Factor | 176 |
March 14, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 48 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 48 | 134 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 137 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 49 | 139 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 139 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 49 | 145 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 49 | 136 |
| r205 |