Joshua Hwung 2x7:10/1:00r row
2,403
Meters
14:20.0
Time
2:58.9
Pace
121
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 16:20.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 47 |
| Drag Factor | 143 |
March 17, 2017 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 2,403 | 2:58.9 | 61 | 510 | 47 | |
| 7:10.0 | 1,173 | 3:03.2 | 57 | 495 | 46 | 139 |
| 7:10.0 | 1,231 | 2:54.6 | 66 | 526 | 48 | 138 |
| r54 |