Joshua Hwung 10:00 row
1,597
Meters
10:00.0
Time
3:07.8
Pace
74
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 51 |
| Drag Factor | 88 |
March 20, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,597 | 3:07.8 | 53 | 481 | 74 | 51 | 112 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 50 | 104 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 51 | 107 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 | 112 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 52 | 116 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 | 115 |
| 6:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 53 | 111 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 51 | 116 |
| 8:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 52 | 110 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 52 | 115 |
| 10:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 53 | 116 |