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Joshua Hwung 21x0:20/1:05r row

1,571

Meters

7:00.0

Time

2:13.6

Pace

84

Calories

Rest Distance945
Rest Time22:45.0
Overall Distance2,516
Overall Time29:45.0
Average Watts147
Calories Per Hour720
Stroke Rate71
Drag Factor164

March 20, 2017 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,571 2:13.6 147 720 71
0:20.0 20 8:20.0 3 180 27 95
0:20.0 80 2:05.0 179 900 75 121
0:20.0 82 2:01.9 193 900 72 136
0:20.0 78 2:08.2 166 720 69 140
0:20.0 78 2:08.2 166 720 69 139
0:20.0 78 2:08.2 166 720 75 138
0:20.0 78 2:08.2 166 720 72 140
0:20.0 77 2:09.8 160 720 72 144
0:20.0 77 2:09.8 160 720 72 144
0:20.0 75 2:13.3 148 720 72 146
0:20.0 75 2:13.3 148 720 72 144
0:20.0 76 2:11.5 154 720 75 143
0:20.0 80 2:05.0 179 900 72 129
0:20.0 78 2:08.2 166 720 75 146
0:20.0 78 2:08.2 166 720 72 138
0:20.0 77 2:09.8 160 720 75 149
0:20.0 78 2:08.2 166 720 75 151
0:20.0 75 2:13.3 148 720 75 148
0:20.0 77 2:09.8 160 720 75 148
0:20.0 78 2:08.2 166 720 78 152
0:20.0 77 2:09.8 160 720 75 149
r945