Joshua Hwung 4x7:10/1:00r row
4,487
Meters
28:40.0
Time
3:11.6
Pace
222
Calories
86
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 32:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 46 |
| Drag Factor | 146 |
March 21, 2017 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 4,487 | 3:11.6 | 50 | 464 | 46 | 86 |
| 7:10.0 | 1,132 | 3:09.9 | 51 | 468 | 45 | 117 |
| 7:10.0 | 1,127 | 3:10.7 | 50 | 468 | 46 | 114 |
| 7:10.0 | 1,114 | 3:12.9 | 49 | 460 | 46 | 117 |
| 7:10.0 | 1,115 | 3:12.8 | 49 | 460 | 47 | 116 |
| r91 |