Joshua Hwung 3x0:25/1:20r row
242
Meters
1:15.0
Time
2:34.9
Pace
14
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 355 |
| Overall Time | 5:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 70 |
| Drag Factor | 122 |
March 28, 2017 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 242 | 2:34.9 | 94 | 623 | 70 | |
| 0:25.0 | 42 | 4:57.6 | 13 | 345 | 65 | 89 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 74 | 136 |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 72 | 111 |
| r113 |