Joshua Hwung 18x0:20/1:05r row
1,395
Meters
6:00.0
Time
2:09.0
Pace
75
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 2,166 |
| Overall Time | 25:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 76 |
| Drag Factor | 125 |
March 28, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395 | 2:09.0 | 163 | 750 | 76 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 81 | 131 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 75 | 126 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 75 | 144 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 75 | 144 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 75 | 140 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 75 | 149 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 78 | 141 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 75 | 135 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 81 | 150 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 75 | 156 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 81 | 144 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 75 | 156 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 75 | 157 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 72 | 152 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 78 | 162 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 78 | 161 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 81 | 160 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 75 | 163 |
| r771 |