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Joshua Hwung 30:00 row

4,665

Meters

30:00.0

Time

3:12.9

Pace

211

Calories

112

Heart Rate

Average Watts49
Calories Per Hour467
Stroke Rate53
Drag Factor91

March 29, 2017 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,665 3:12.9 49 467 211 53 112
1:00.0 153 3:16.0 46 459 7 50 100
2:00.0 151 3:18.6 45 453 7 48 99
3:00.0 155 3:13.5 48 466 7 52 101
4:00.0 154 3:14.8 47 462 7 53 101
5:00.0 156 3:12.3 49 469 7 52 106
6:00.0 155 3:13.5 48 466 7 51 103
7:00.0 154 3:14.8 47 462 7 54 105
8:00.0 158 3:09.8 51 475 7 53 111
9:00.0 156 3:12.3 49 469 7 53 115
10:00.0 158 3:09.8 51 475 7 55 118
11:00.0 156 3:12.3 49 469 7 51 111
12:00.0 156 3:12.3 49 469 7 54 113
13:00.0 152 3:17.3 46 456 7 52 105
14:00.0 156 3:12.3 49 469 7 53 114
15:00.0 156 3:12.3 49 469 7 56 114
16:00.0 157 3:11.0 50 472 7 55 116
17:00.0 159 3:08.6 52 479 7 56 120
18:00.0 156 3:12.3 49 469 7 55 117
19:00.0 156 3:12.3 49 469 7 56 113
20:00.0 154 3:14.8 47 462 7 53 114
21:00.0 157 3:11.0 50 472 7 54 120
22:00.0 151 3:18.6 45 453 7 52 112
23:00.0 152 3:17.3 46 456 7 54 116
24:00.0 155 3:13.5 48 466 7 53 119
25:00.0 158 3:09.8 51 475 7 54 120
26:00.0 158 3:09.8 51 475 7 52 116
27:00.0 157 3:11.0 50 472 7 54 129
28:00.0 160 3:07.5 53 482 8 53 119
29:00.0 153 3:16.0 46 459 7 53 122
30:00.0 157 3:11.0 50 472 7 53 115