Joshua Hwung v5:00/r...18 row
2,878
Meters
15:40.0
Time
2:43.3
Pace
156
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,626 |
| Overall Time | 34:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 71 |
| Drag Factor | 125 |
April 04, 2017 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 2,878 | 2:43.3 | 80 | 597 | 71 | ||
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 49 | 123 | |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 47 | 122 | |
| r: 1:00 | 45 | ||||||
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 74 | 146 | |
| r: 1:20 | 50 | ||||||
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 72 | 149 | |
| r: 1:20 | 50 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 74 | 151 | |
| r: 1:20 | 49 | ||||||
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 74 | 154 | |
| r: 1:20 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 78 | 152 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 72 | 148 | |
| r: 1:00 | 54 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 75 | 157 | |
| r: 1:00 | 52 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 75 | 157 | |
| r: 1:00 | 32 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 75 | 161 | |
| r: 1:00 | 47 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 75 | 154 | |
| r: 1:00 | 51 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 75 | 157 | |
| r: 1:00 | 55 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 72 | 161 | |
| r: 1:00 | 50 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 78 | 162 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 72 | 161 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 78 | 163 | |
| r: 1:00 | 52 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 72 | 165 | |
| r: 1:00 | 43 | ||||||
| r748 |