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Joshua Hwung v5:00/r...22 row

3,469

Meters

18:10.0

Time

2:37.1

Pace

188

Calories

Rest Distance941
Rest Time27:10.0
Overall Distance4,410
Overall Time45:20.0
Average Watts90
Calories Per Hour620
Stroke Rate73
Drag Factor118

April 25, 2017 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.0 3,469 2:37.1 90 620 73
5:00.0 748 3:20.5 43 444 53 120
5:00.0 769 3:15.0 47 456 54 116
r: 1:00 43
0:35.0 140 2:05.0 179 822 70 150
r: 1:50 49
0:35.0 140 2:05.0 179 822 72 152
r: 1:50 54
0:30.0 119 2:06.0 175 840 72 151
r: 1:35 30
0:30.0 122 2:02.9 188 840 76 156
r: 1:35 46
0:30.0 118 2:07.1 170 840 74 155
r: 1:35 53
0:30.0 120 2:05.0 179 840 76 155
r: 1:35 48
0:25.0 97 2:08.8 164 720 77 155
r: 1:20 53
0:25.0 100 2:05.0 179 864 79 157
r: 1:20 33
0:25.0 99 2:06.2 174 864 77 159
r: 1:20 51
0:25.0 99 2:06.2 174 864 74 154
r: 1:20 51
0:20.0 76 2:11.5 154 720 75 150
r: 1:05 47
0:20.0 78 2:08.2 166 720 75 150
r: 1:05 51
0:20.0 80 2:05.0 179 900 81 158
r: 1:05 34
0:20.0 82 2:01.9 193 900 78 151
r: 1:05 51
0:20.0 80 2:05.0 179 900 78 147
r: 1:05 43
0:20.0 78 2:08.2 166 720 81 154
r: 1:05 56
0:20.0 83 2:00.4 200 900 69 144
r: 1:05 28
0:20.0 82 2:01.9 193 900 69 148
r: 1:05 34
0:20.0 79 2:06.5 173 720 81 160
r: 1:05 46
0:20.0 80 2:05.0 179 900 78 150
r: 1:05 40
r941