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Joshua Hwung 30:00 row

5,171

Meters

30:00.0

Time

2:54.0

Pace

245

Calories

134

Heart Rate

Average Watts66
Calories Per Hour490
Stroke Rate58
Drag Factor87

May 10, 2017 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,171 2:54.0 66 490 245 58 134
1:00.0 159 3:08.6 52 420 7 56 107
2:00.0 169 2:57.5 63 480 8 60 117
3:00.0 168 2:58.5 61 480 8 59 120
4:00.0 173 2:53.4 67 480 8 61 127
5:00.0 169 2:57.5 63 480 8 59 124
6:00.0 169 2:57.5 63 480 8 58 123
7:00.0 166 3:00.7 59 480 8 57 124
8:00.0 176 2:50.4 71 540 9 60 132
9:00.0 175 2:51.4 69 480 8 59 135
10:00.0 175 2:51.4 69 480 8 60 134
11:00.0 175 2:51.4 69 480 8 61 136
12:00.0 176 2:50.4 71 540 9 59 138
13:00.0 174 2:52.4 68 480 8 61 141
14:00.0 176 2:50.4 71 540 9 59 139
15:00.0 173 2:53.4 67 480 8 60 140
16:00.0 174 2:52.4 68 480 8 58 139
17:00.0 171 2:55.4 65 480 8 59 135
18:00.0 176 2:50.4 71 540 9 59 139
19:00.0 171 2:55.4 65 480 8 60 140
20:00.0 172 2:54.4 66 480 8 58 141
21:00.0 170 2:56.4 64 480 8 60 136
22:00.0 176 2:50.4 71 540 9 57 139
23:00.0 170 2:56.4 64 480 8 56 139
24:00.0 175 2:51.4 69 480 8 59 145
25:00.0 173 2:53.4 67 480 8 60 144
26:00.0 175 2:51.4 69 480 8 59 142
27:00.0 172 2:54.4 66 480 8 58 143
28:00.0 175 2:51.4 69 480 8 58 143
29:00.0 172 2:54.4 66 480 8 59 141
30:00.0 177 2:49.4 72 540 9 59 143