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Joshua Hwung 30:00 row

5,357

Meters

30:00.0

Time

2:48.0

Pace

260

Calories

136

Heart Rate

Average Watts74
Calories Per Hour520
Stroke Rate56
Drag Factor88

May 31, 2017 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,357 2:48.0 74 520 260 56 136
1:00.0 166 3:00.7 59 480 8 56 112
2:00.0 175 2:51.4 69 480 8 56 119
3:00.0 170 2:56.4 64 480 8 54 123
4:00.0 175 2:51.4 69 480 8 57 123
5:00.0 172 2:54.4 66 480 8 56 124
6:00.0 175 2:51.4 69 480 8 56 131
7:00.0 175 2:51.4 69 480 8 58 127
8:00.0 176 2:50.4 71 540 9 55 126
9:00.0 171 2:55.4 65 480 8 55 128
10:00.0 175 2:51.4 69 480 8 55 135
11:00.0 174 2:52.4 68 480 8 58 133
12:00.0 180 2:46.6 76 540 9 56 132
13:00.0 177 2:49.4 72 540 9 56 135
14:00.0 184 2:43.0 81 540 9 55 139
15:00.0 182 2:44.8 78 540 9 57 142
16:00.0 185 2:42.1 82 540 9 56 142
17:00.0 181 2:45.7 77 540 9 56 143
18:00.0 181 2:45.7 77 540 9 57 142
19:00.0 177 2:49.4 72 540 9 55 139
20:00.0 182 2:44.8 78 540 9 56 144
21:00.0 180 2:46.6 76 540 9 55 144
22:00.0 182 2:44.8 78 540 9 57 145
23:00.0 182 2:44.8 78 540 9 59 146
24:00.0 185 2:42.1 82 540 9 57 148
25:00.0 184 2:43.0 81 540 9 58 148
26:00.0 186 2:41.2 83 540 9 58 148
27:00.0 183 2:43.9 79 540 9 57 149
28:00.0 184 2:43.0 81 540 9 57 148
29:00.0 177 2:49.4 72 540 9 57 146
30:00.0 182 2:44.8 78 540 9 59 148