Joshua Hwung 10:00 row
1,595
Meters
10:00.0
Time
3:08.0
Pace
76
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 50 |
| Drag Factor | 138 |
June 04, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 50 | 115 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 36 | 100 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 110 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | 111 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 119 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 51 | 114 |
| 6:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 117 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 120 |
| 8:00.0 | 166 | 3:00.7 | 59 | 504 | 51 | 121 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 53 | 122 |
| 10:00.0 | 173 | 2:53.4 | 67 | 530 | 53 | 125 |