Joshua Hwung 6x5:00/1:00r row
4,785
Meters
30:00.0
Time
3:08.0
Pace
239
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 48 |
| Drag Factor | 141 |
June 07, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 481 | 48 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 47 | 117 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 48 | 122 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 49 | 125 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 48 | 120 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 50 | 115 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 49 | 119 |
| r141 |