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Joshua Hwung 30:00 row

4,832

Meters

30:00.0

Time

3:06.2

Pace

234

Calories

120

Heart Rate

Average Watts54
Calories Per Hour486
Stroke Rate55
Drag Factor92

June 13, 2017 12:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,832 3:06.2 54 486 234 55 120
1:00.0 148 3:22.7 42 444 7 52 105
2:00.0 161 3:06.3 54 486 8 54 110
3:00.0 157 3:11.0 50 472 7 54 109
4:00.0 162 3:05.1 55 489 8 54 116
5:00.0 160 3:07.5 53 482 8 56 116
6:00.0 162 3:05.1 55 489 8 54 115
7:00.0 160 3:07.5 53 482 8 56 117
8:00.0 162 3:05.1 55 489 8 54 116
9:00.0 160 3:07.5 53 482 8 53 119
10:00.0 164 3:02.9 57 496 8 56 121
11:00.0 162 3:05.1 55 489 8 55 119
12:00.0 164 3:02.9 57 496 8 55 125
13:00.0 164 3:02.9 57 496 8 57 126
14:00.0 164 3:02.9 57 496 8 54 123
15:00.0 159 3:08.6 52 479 7 53 123
16:00.0 163 3:04.0 56 493 8 55 122
17:00.0 160 3:07.5 53 482 8 57 123
18:00.0 164 3:02.9 57 496 8 56 122
19:00.0 159 3:08.6 52 479 7 54 122
20:00.0 163 3:04.0 56 493 8 58 122
21:00.0 159 3:08.6 52 479 7 53 122
22:00.0 164 3:02.9 57 496 8 55 125
23:00.0 161 3:06.3 54 486 8 57 121
24:00.0 163 3:04.0 56 493 8 56 123
25:00.0 160 3:07.5 53 482 8 55 127
26:00.0 161 3:06.3 54 486 8 57 122
27:00.0 158 3:09.8 51 475 7 55 124
28:00.0 162 3:05.1 55 489 8 54 118
29:00.0 161 3:06.3 54 486 8 56 124
30:00.0 165 3:01.8 58 500 8 55 124